Introduction
Trauma doesn’t just affect your personal life—it can seep into your professional world, impacting leadership, communication, and overall performance. Whether you’re dealing with personal trauma like grief or abuse, or workplace trauma such as harassment or burnout, Richard Reid’s psychotherapy services provide a path to recovery. Using evidence-based therapies like CBT, EMDR, and somatic therapy, Richard helps professionals in cities like London, Cape Town, and Dubai heal and thrive.
Key Points
- The Dual Impact of Trauma: Personal trauma can affect confidence and focus, while workplace trauma can lead to burnout and strained relationships.
- Therapeutic Techniques:
- CBT: Ideal for addressing negative thought patterns and anxiety.
- EMDR: Effective for processing traumatic memories and reducing emotional distress.
- Somatic Therapy: Helps release physical tension caused by trauma.
- Global Expertise: Richard’s services are tailored to the unique cultural and professional challenges faced by individuals in the UK, South Africa, and the Middle East.
Call to Action
Take the first step toward healing from personal and workplace trauma. Contact Richard Reid today to explore psychotherapy options that fit your needs.
