An operating system for energy, focus and recovery
Calendar hygiene: meeting triage rules; two protected deep‑work blocks weekly
Evening shutdown script: stop late-night spirals and improve sleep continuity
Delegation prompts: protect your best work and reduce re‑work
Micro‑recovery habits: brief, repeatable resets on your busiest days
Optional partner/family session: stabilise the home system during peak periods
More consistent energy and mood across the week
Faster wind‑down and fewer 2 a.m. cognitive loops
Clear rules for when to engage, delegate or defer
A relapse‑prevention plan you actually use
Sleep continuity and quality (self-report; optional wearables)
Deep‑work hours protected per week
Brief weekly mood stability index
Designed and embedded leadership and wellbeing frameworks across global professional services; created early‑warning indicators for burnout.
Accredited Psychotherapist (BACP) with two decades’ experience supporting high-pressure professionals, including in policing and defence.
Qualified in mindfulness, CBT and coaching, blending evidence-based tools with practical delivery.
£7,500 + VAT – 12 weeks; six 75‑minute sessions plus async support
Optional sleep/recovery tracking setup: £600 + VAT
Firm packages and CPD integration available
Non-medical, skills-based programme; clear referral pathways where needed.
Global delivery; encrypted communications; minimal notes.
Risk‑reversal: If you do not feel a tangible benefit by Session 2, you may stop and pay only for what you’ve used
Privacy: Encrypted scheduling and communications; minimal‑notes practice.
Access: Typical response within 24 hours; assessments within 48–72 hours.
Global service: All programmes are delivered internationally, remotely or on‑site, with travel-aware scheduling.
